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Krista Sarjeant
14
10
2016

If You Don’t Use It You Will Lose It

Even at the ripe old age of 22 years ‘if you don’t use it you lose it.’ You lose muscle and as a result your strength and endurance are reduced, your metabolism drops and you gain weight. All factors Andrew has experienced due to his 6-month fitness hiatus. Tuesday Oct.4th,2016, I put Andrew through...