04
11
2016

The Results Are Starting to Show

Hey guys I know it’s been a while since I have made a post, so let’s get right to things! The last 3 weeks have been up and down but the results are finally starting to show. Last week I did the same fitness assessment that Patrick and I went through on day 1 and there were some huge improvements. O...

01
11
2016

BAC On Track Assessment #2 Results

It has been just over a month since Andrew began his BAC On Track journey and he’s been loving every minute of it…ok not every minute but most minutes…ok a few minutes…ok he has come to dislike it less and less every day! Since we are at the one month mark, it was time for an...

14
10
2016

If You Don’t Use It You Will Lose It

Even at the ripe old age of 22 years ‘if you don’t use it you lose it.’ You lose muscle and as a result your strength and endurance are reduced, your metabolism drops and you gain weight. All factors Andrew has experienced due to his 6-month fitness hiatus. Tuesday Oct.4th,2016, I put Andrew through...