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Cardio Fitness Archives | Barrie Athletic Club
08
09
2016

Walk the Line: 7 Reasons to Lace up & Walk

My mother said it best, “God gave you two legs for a reason, so why not use them!” Walking doesn’t require any athletic ability or specialized equipment. And according to the Canadian Physical Activity Guidelines, Canadian adults age 18-64 years of age should “accumulate at least 150 minutes of mode...