Warning: Declaration of WTR_Walker_Page::walk($elements, $max_depth) should be compatible with Walker::walk($elements, $max_depth, ...$args) in /home/barrieat/public_html/wp-content/themes/symetrio-theme/functions/widget/widget-menu.php on line 0
Cardio Fitness Archives | Barrie Athletic Club

Walk the Line: 7 Reasons to Lace up & Walk

My mother said it best, “God gave you two legs for a reason, so why not use them!” Walking doesn’t require any athletic ability or specialized equipment. And according to the Canadian Physical Activity Guidelines, Canadian adults age 18-64 years of age should “accumulate at least 150 minutes of mode...