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Group Fitness Archives | Barrie Athletic Club
21
11
2016

10 Fitness Benefits for New Moms

You’re tired. You’re overwhelmed. You have baby brain. Your vocabulary consists of baby talk. We get it! Life as a new mom is a big adjustment. On top of all that you’re dying to get back into your pre-pregnancy skinny jeans…and still be able to sit or breathe. Even if it is a challenge to cat...