21
11
2016

10 Fitness Benefits for New Moms

You’re tired. You’re overwhelmed. You have baby brain. Your vocabulary consists of baby talk. We get it! Life as a new mom is a big adjustment. On top of all that you’re dying to get back into your pre-pregnancy skinny jeans…and still be able to sit or breathe. Even if it is a challenge to cat...

04
11
2016

The Results Are Starting to Show

Hey guys I know it’s been a while since I have made a post, so let’s get right to things! The last 3 weeks have been up and down but the results are finally starting to show. Last week I did the same fitness assessment that Patrick and I went through on day 1 and there were some huge improvements. O...

01
11
2016

BAC On Track Assessment #2 Results

It has been just over a month since Andrew began his BAC On Track journey and he’s been loving every minute of it…ok not every minute but most minutes…ok a few minutes…ok he has come to dislike it less and less every day! Since we are at the one month mark, it was time for an...