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Training Archives | Barrie Athletic Club
21
11
2016

10 Fitness Benefits for New Moms

You’re tired. You’re overwhelmed. You have baby brain. Your vocabulary consists of baby talk. We get it! Life as a new mom is a big adjustment. On top of all that you’re dying to get back into your pre-pregnancy skinny jeans…and still be able to sit or breathe. Even if it is a challenge to cat...

04
11
2016

The Results Are Starting to Show

Hey guys I know it’s been a while since I have made a post, so let’s get right to things! The last 3 weeks have been up and down but the results are finally starting to show. Last week I did the same fitness assessment that Patrick and I went through on day 1 and there were some huge improvements. O...

01
11
2016

BAC On Track Assessment #2 Results

It has been just over a month since Andrew began his BAC On Track journey and he’s been loving every minute of it…ok not every minute but most minutes…ok a few minutes…ok he has come to dislike it less and less every day! Since we are at the one month mark, it was time for an...