Lift and Go – NEW!

45

minutes

Level: Very hard
Limit of participants
15
Trainers:

CLASS DESCRIPTION

A 30-minute strength session designed to create strong, efficient movement and build muscle. Finish off with a 15-minute cardio session to ge the blood pumping and to strengthen the heart. You’ll turn into a calorie burning machine.

WHO THIS CLASS IS FOR

Participants looking to challenge their strength and aerobic fitness.

WHAT TO BRING

Fitness attire and shoes; water bottle and towel.

WHEN IS THIS CLASS

Wednesday
9:30AM - 10:15AM