Functional Strength – NEW!

45

minutes

Level: Hard
Limit of participants
15
Trainers:

CLASS DESCRIPTION

A class designed to take you through the movements and build the muscles that make you more efficient at what you do on a daily basis. Whether an athlete, an executive, a parent or everything in between, this class will help you reach your level of peak performance!

WHO THIS CLASS IS FOR

Participants with Intermediate to Advanced current levels of fitness.

WHAT TO BRING

Fitness attire and shoes; water bottle and towel.

WHEN IS THIS CLASS

Monday
9:30AM - 10:15AM