HIIT training features familiar fitness-choreography and high-energy music in an efficient workout that incorporates strength intervals, speed intervals, agility and power!
Limit of participants
Patrick SavouryRead more
WHO THIS CLASS IS FOR
Participants looking to challenge themselves at an intermediate to advanced level of fitness.
WHAT TO BRING
Fitness attire & shoes; water bottle & towel.
WHEN IS THIS CLASS
5:30 PM - 6:00 PM