HIIT

HIIT

30

minutes

Level: Hard
Limit of participants
15
Trainers:

CLASS DESCRIPTION

HIIT training features familiar fitness-choreography and high-energy music in an efficient workout that incorporates strength intervals, speed intervals, agility and power!

WHO THIS CLASS IS FOR

Participants looking to challenge themselves at an intermediate to advanced level of fitness.

WHAT TO BRING

Fitness attire & shoes; water bottle & towel.

WHEN IS THIS CLASS

Thursday
6:00 PM - 6:30 PM