Pound

45

minutes

Level: Hard
Limit of participants
20
Trainers:

CLASS DESCRIPTION

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

WHO THIS CLASS IS FOR

All fitness levels.

WHAT TO BRING

Fitness attire and shoes.

WHEN IS THIS CLASS

Monday
6:30 PM - 7:15 PM