Power Hour

60

minutes

Level: Hard
Limit of participants
15
Trainers:

CLASS DESCRIPTION

Get ready for the weekend and maximize your performance with high energy cardiovascular and resistance training intervals using a variety of equipment. No two classes are the same! From TRX work, to wall balls, you are guaranteed a thorough and diverse workout!

WHO THIS CLASS IS FOR

Individuals interested in challenging themselves to reach their fitness goals.

WHAT TO BRING

Fitness attire and shoes.