Step ‘n Muscle

45

minutes

Level: Hard
Limit of participants
15
Trainers:

CLASS DESCRIPTION

A step class with choreography to ramp up your calorie burning metabolism with the added benefit of improving your cognitive powers. The step workout is followed by resistance training for a full body muscle pumping session.

WHO THIS CLASS IS FOR

Individuals that want to challenge themselves to achieve their personal fitness goals.

WHAT TO BRING

Fitness attire and shoes.

WHEN IS THIS CLASS

Tuesday
5:30 PM - 6:15 PM