Step ‘n Muscle

45

minutes

Level: Normal
Limit of participants
15
Trainers:

CLASS DESCRIPTION

A step class with choreography to ramp up your calorie burning metabolism with the added benefit of improving your cognitive powers. The step workout is followed by resistance training for a full body muscle pumping session.

WHO THIS CLASS IS FOR

All fitness levels.

WHAT TO BRING

Fitness attire and shoes.

WHEN IS THIS CLASS

Wednesday
5:30 PM - 6:15 PM