Step n Glide

45

minutes

Level: Hard
Limit of participants
10
Trainers:

CLASS DESCRIPTION

A step class with choreography to ramp up your calorie burning metabolism with the added benefit of improving your cognitive powers. The step workout is followed by resistance training using the Gliding Disks for a full body muscle pumping session.

WHO THIS CLASS IS FOR

Everyone

WHAT TO BRING

 Water and a towel.

WHEN IS THIS CLASS

Tuesday
5:30 PM - 6:15 PM