Small group training using strength and cardio to transform your body into a fat burning machine. Reach your personal fitness goals by performing high intensity exercises, followed by a rest period that is 1/2 the exercise time. *This is an 8-week paid program ($136+HST), with 2 classes per week. See Krista for more details.
- Personalized results-driven program that targets your individual goals
- Increases your strength, endurance, flexibility, and cardiovascular fitness
- Workouts that are never boring, take half the time, and change your body for LASTING results
- Group support in a small group training environment – to keep you on track for success!